As the days get longer and the weather becomes warmer, we became eager to spend more time outside soaking up the sun. While it’s important to protect your skin from harmful Ultra Violent rays, there are many benefits to getting some sunlight each day.
One of the most well-known benefits of sunlight is that it helps our bodies produce vitamin D. This essential vitamin is necessary for strong bones, a strong immune system, and even mental health. In fact, studies have expressed that people who live in areas with less sunlight are more likely to experience depression and other mood disorders.
Sunlight also helps regulate our circadian rhythms, which are responsible for our sleep-wake cycles. Exposure to natural light during the day can help us feel more alert and awake
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